Vegetable and Chicken Soup

A hearty and nutritious soup made with fresh vegetables and tender chicken, perfect for a comforting meal.

Ingredients:

• 1 carrot, diced
• 1 potato, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 chicken breast, diced
• 500 ml water
• Salt to taste
• Pepper to taste
• 2 tablespoon olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sauté until translucent.
3. Stir in the diced carrot and potato, and cook for a few more minutes.
4. Add the diced chicken breast and cook until it's no longer pink inside.
5. Pour in the water, and bring to a boil.
6. Reduce the heat and let it simmer until the vegetables are tender, about 20 minutes.
7. Season with salt and pepper to taste.
8. Serve hot.

Summary:

• Calories: 350 kcal
• Fat: 10 g
• Protein: 30 g
• Carbs: 40 g
• Potassium: 800 mg
• Magnesium: 50 mg