Vegetable and Chicken Soup

A hearty and nutritious vegetable and chicken soup packed with flavor and healthy ingredients, perfect for any occasion.

Ingredients:

• 1 carrot, diced
• 1 potato, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 200g chicken breast, diced
• 1 tomato, chopped
• 500ml water
• Salt to taste
• Pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sauté until translucent.
3. Stir in the diced carrot and potato, cooking for a few minutes until they start to soften.
4. Add the diced chicken breast and cook until browned.
5. Add the chopped tomato and water to the pot, bringing it to a boil.
6. Reduce heat and let it simmer for 20-25 minutes, until the vegetables are tender and chicken is cooked through.
7. Season with salt and pepper to taste before serving.

Summary:

• Calories: 250 kcal
• Fat: 7 g
• Protein: 25 g
• Carbs: 30 g
• Potassium: 700 mg
• Magnesium: 35 mg