Vegetable and Chicken Soup

A hearty and nutritious vegetable and chicken soup packed with vitamins and flavor, great for any season.

Ingredients:

• 1 medium carrot, diced
• 1 medium potato, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 200g chicken breast, diced
• 1 liter water
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
3. Stir in the diced carrot and potato, cooking for a few minutes.
4. Add the chicken breast pieces and cook until they are browned.
5. Pour in the water, bring to a boil, and then reduce the heat to a simmer.
6. Season with salt and pepper, and let it cook for about 20 minutes or until the vegetables are tender.
7. Serve hot, garnished with fresh herbs if desired.

Summary:

• Calories: 320 kcal
• Fat: 10 g
• Protein: 25 g
• Carbs: 30 g
• Potassium: 600 mg
• Magnesium: 45 mg