Vegetable and Chicken Soup

A hearty and nourishing vegetable and chicken soup that's perfect for chilly days. Packed with nutrients and flavor, this soup is a family favorite.

Ingredients:

• 1 carrot
• 1 potato
• 1 onion
• 2 garlic cloves
• 1 chicken breast
• 1 liter of water or chicken broth
• Salt
• Pepper

Instructions:

1. Chop the carrot, potato, onion, and garlic into small pieces.
2. In a pot, add the chopped vegetables and drizzle with a little oil, cooking over medium heat until they soften.
3. Add the chicken breast to the pot, then pour in the water or broth.
4. Bring the mixture to a boil, then reduce to a simmer and cook for about 20-25 minutes until the chicken is fully cooked.
5. Once the chicken is cooked, remove it from the pot and shred it before returning it to the soup.
6. Season with salt and pepper to taste, and let it simmer for an additional 5 minutes before serving.

Summary:

• Calories: 250 kcal
• Fat: 6 g
• Protein: 28 g
• Carbs: 20 g
• Potassium: 800 mg
• Magnesium: 30 mg