Vegetable and Chicken Pasta

A delightful and nutritious pasta dish loaded with vegetables and tender chicken, perfect for a family meal or a quick weeknight dinner.

Ingredients:

• 200g pasta
• 150g chicken breast
• 1 onion
• 2 cloves garlic
• 1 zucchini
• 1 bell pepper
• 100g spinach
• 2 tbsp olive oil
• salt
• pepper
• parmesan cheese

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add chopped onion and minced garlic to the skillet, sauté until translucent.
4. Cut the chicken breast into bite-sized pieces and add to the skillet, cooking until golden brown and fully cooked.
5. Chop the zucchini and bell pepper into cubes, add to the skillet, and stir-fry for about 5 minutes.
6. Add the spinach and sauté until wilted.
7. Season with salt and pepper to taste.
8. Combine the cooked pasta with the chicken and vegetable mixture, tossing well to combine.
9. Serve hot, garnished with grated parmesan cheese.

Summary:

• Calories: 550
• Fat: 15
• Protein: 40
• Carbs: 70
• Potassium: 800
• Magnesium: 50