Vegetable and Chicken Casserole

A delicious and hearty chicken casserole packed with fresh vegetables and topped with melted cheese.

Ingredients:

• 300g chicken breast
• 150g broccoli
• 2 medium potatoes
• 1 onion
• 100g cheese
• 50g butter
• 1 clove garlic
• salt
• pepper

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a large pot, boil the potatoes until tender, then drain and mash them with butter, salt, and pepper.
3. In a skillet, sauté chopped onion and minced garlic until translucent.
4. Add diced chicken breast to the skillet and cook until browned.
5. Stir in chopped broccoli and cook for another 5 minutes until it is tender.
6. In a baking dish, layer the chicken and vegetable mixture, followed by the mashed potatoes on top.
7. Sprinkle grated cheese over the mashed potatoes.
8. Bake in the oven for 25-30 minutes or until the cheese is golden and bubbly.

Summary:

• Calories: 450
• Fat: 20
• Protein: 35
• Carbs: 40
• Potassium: 700
• Magnesium: 50