Vegetable and Chicken Casserole

A delicious and hearty casserole made with chicken and a variety of colorful vegetables, perfect for a family dinner.

Ingredients:

• 400 g chicken breast
• 200 g carrots
• 200 g potatoes
• 100 g onion
• 150 g zucchini
• 200 g cheese
• 50 g butter
• 200 ml milk

Instructions:

1. Preheat the oven to 180°C.
2. In a skillet, melt the butter over medium heat and sauté the chopped onions until translucent.
3. Add diced carrots and potatoes, cooking for about 5 minutes until slightly tender.
4. Stir in diced zucchini and cook for another 5 minutes.
5. In a large bowl, combine sautéed vegetables with diced chicken breast and a pinch of salt and pepper.
6. Transfer the mixture to a baking dish and pour milk over the top.
7. Sprinkle grated cheese generously over the casserole.
8. Bake in the preheated oven for 30-35 minutes or until chicken is cooked through and cheese is golden brown.

Summary:

• Calories: 650
• Fat: 30
• Protein: 40
• Carbs: 45
• Potassium: 950
• Magnesium: 60