Vegetable and Cheese Omelette

A delicious and nutritious vegetable and cheese omelette perfect for a hearty breakfast or brunch. Packed with vitamins and flavor, this dish is easy to prepare and sure to satisfy your morning cravings.

Ingredients:

• 3 eggs
• 50g cheese (cheddar or your choice)
• 100g spinach
• 50g tomato
• 30g onion
• 30g bell pepper
• salt to taste
• pepper to taste
• butter for cooking

Instructions:

1. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. Heat butter in a non-stick frying pan over medium heat.
3. Add chopped onions and bell peppers to the pan and sauté until soft.
4. Stir in the spinach and chopped tomatoes, cooking until the spinach wilts.
5. Pour the eggs into the pan, tilting to spread evenly.
6. Cook for a few minutes until the bottom is set, then sprinkle cheese on top.
7. Fold the omelette in half and cook for another minute until the cheese melts.
8. Serve warm, garnished with additional vegetables if desired.

Summary:

• Calories: 350 kcal
• Fat: 27 g
• Protein: 22 g
• Carbs: 6 g
• Potassium: 600 mg
• Magnesium: 40 mg