Vegetable and Cheese Frittata

A delicious and nutritious Vegetable and Cheese Frittata perfect for breakfast or brunch, packed with wholesome vegetables and creamy cheese.

Ingredients:

• 6 eggs
• 100g cheese
• 100g spinach
• 1 onion

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, crack the eggs and whisk them until well combined.
3. Finely chop the onion and sauté it in a non-stick oven-safe skillet over medium heat until translucent.
4. Add the spinach to the skillet and cook until wilted.
5. Pour the whisked eggs over the vegetables and cook for a few minutes until the edges start to set.
6. Sprinkle cheese over the top and transfer the skillet to the oven.
7. Bake for about 15-20 minutes or until the eggs are fully set and the top is slightly golden.

Summary:

• Calories: 290 kcal
• Fat: 22 g
• Protein: 17 g
• Carbs: 5 g
• Potassium: 350 mg
• Magnesium: 35 mg