Vegetable and Beef Stir-Fry

A quick and delicious Vegetable and Beef Stir-Fry, loaded with nutritious vegetables and tender beef, perfect for a wholesome meal.

Ingredients:

• 250g beef
• 1 carrot
• 1 zucchini
• 1 bell pepper
• 2 cloves garlic
• 2 tbsp peanut oil
• salt
• pepper

Instructions:

1. Cut the beef into thin strips and season with salt and pepper.
2. Heat peanut oil in a large pan over medium-high heat.
3. Add the garlic and sauté for 30 seconds until fragrant.
4. Add the beef strips and cook until browned, about 5 minutes.
5. Add the sliced carrot, zucchini, and bell pepper to the pan.
6. Stir-fry the vegetables and beef together for another 5-7 minutes until vegetables are tender but crisp.
7. Serve hot over rice or noodles if desired.

Summary:

• Calories: 520
• Fat: 30
• Protein: 40
• Carbs: 20
• Potassium: 800mg
• Magnesium: 50mg