Tuna Toast with Avocado and Spinach

A delicious and healthy tuna avocado sandwich made with gluten-free bread, fresh spinach, and creamy mayonnaise, drizzled with olive oil and a splash of lemon juice for added flavor.

Ingredients:

• 4 slices of gluten-free bread
• 1 can of tuna in water, drained
• 1 ripe avocado
• 2 cups fresh spinach leaves
• 2 tablespoons mayonnaise (optional)
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Start by toasting the gluten-free bread slices until they are golden brown and crispy.
2. While the bread is toasting, prepare the tuna mixture. In a bowl, combine the drained tuna, mayonnaise (if using), lemon juice, salt, and pepper. Mix well until all ingredients are combined.
3. Next, mash the ripe avocado in a separate bowl and season it with a pinch of salt and pepper.
4. Once the bread is toasted, spread a generous layer of mashed avocado on each slice.
5. Top the avocado with a handful of fresh spinach leaves, followed by the tuna mixture. Be generous with the tuna to ensure each bite is packed with flavor.
6. Drizzle a little olive oil over the finished toast for extra richness and flavor.
7. Serve immediately, and enjoy this delightful and nutritious breakfast!

Summary:

• Calories: 890kcal
• Fat: 49g
• Protein: 50g
• Carbs: 66g
• Potassium: 1600mg
• Magnesium: 150mg