The Protein Power Salad

This recipe is a nutritious and hearty salad featuring scrambled eggs mixed with garlic, shredded cheese, cucumbers, red bell pepper, cherry tomatoes, and topped with crunchy pumpkin seeds. Dressed with balsamic vinegar and olive oil, it offers a delightful blend of flavors and textures, making it a perfect meal for any time of the day.

Ingredients:

• 4 eggs
• 3 cloves of garlic
• 1 cup of shredded cheese
• 1 cucumber
• 1 red bell pepper
• 1/4 cup of pumpkin seeds
• 1/2 cup of cherry tomatoes
• 1/4 cup of balsamic vinegar
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Boil the eggs, let them cool, then peel and chop them.
2. Mince the garlic cloves and set them aside.
3. Chop the cucumber, red bell pepper, and cherry tomatoes into bite-sized pieces.
4. In a large bowl, combine the chopped eggs, vegetables, and shredded cheese.
5. Sprinkle the minced garlic and pumpkin seeds over the salad.
6. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper to make the dressing.
7. Pour the dressing over the salad and toss gently to combine all ingredients.
8. Serve the salad chilled and enjoy!

Summary:

• Calories: 1335kcal
• Fat: 93g
• Protein: 79g
• Carbs: 59g
• Potassium: 1573mg
• Magnesium: 225mg