The Power of Probiotics: Yogurt, Carrot, and Spinach Salad

A refreshing and nutritious salad made with creamy yogurt, grated carrots, and fresh spinach leaves. This vibrant dish is rich in vitamins and minerals, making it a great choice for a light meal or a healthy snack.

Ingredients:

• 1 cup yogurt
• 2 carrots, grated
• 2 cups fresh spinach leaves

Instructions:

1. Start by washing the fresh spinach leaves thoroughly and pat them dry.
2. In a mixing bowl, combine the yogurt, grated carrots, and spinach leaves.
3. Toss the ingredients together until the yogurt evenly coats the carrots and spinach.
4. Chill the salad in the refrigerator for 30 minutes to allow the flavors to meld.
5. Serve the salad cold as a refreshing and nutritious dish.

Summary:

• Calories: 260kcal
• Fat: 5g
• Protein: 21g
• Carbs: 34g
• Potassium: 820mg
• Magnesium: 70mg