The Phytonutrient Power Salad

This vibrant salad features a delightful mix of grated carrots, diced apple, and segmented orange, all tossed with crunchy walnuts and sweet raisins. Drizzled with honey and a splash of lemon juice, and seasoned with a hint of cinnamon, this dish offers a refreshing and nutritious option perfect for any meal.

Ingredients:

• 2 carrots, grated
• 1 apple, diced
• 1 orange, peeled and segmented
• 1/4 cup walnuts, chopped
• 1/4 cup raisins
• 2 tbsp honey
• 1 tbsp lemon juice
• 1/2 tsp cinnamon

Instructions:

1. In a large bowl, combine the grated carrots, diced apple, and orange segments.
2. Add the walnuts and raisins to the bowl.
3. In a small bowl, mix the honey, lemon juice, and cinnamon to make the dressing.
4. Pour the dressing over the salad and toss gently to combine.
5. Chill the salad in the refrigerator for 30 minutes before serving.

Summary:

• Calories: 440kcal
• Fat: 20g
• Protein: 7g
• Carbs: 73g
• Potassium: 818mg
• Magnesium: 64mg