The Omega-3 Powerhouse Salad

A nutritious and vibrant mixed salad featuring fresh salad greens, topped with grilled salmon and creamy avocado slices. This dish is packed with flavor and essential nutrients, making it an ideal meal for health-conscious individuals.

Ingredients:

• Mixed salad greens - 2 cups
• Salmon - 6 oz
• Avocado - 1, sliced

Instructions:

1. Season the salmon with salt and pepper, then grill or bake until cooked to your desired doneness.
2. Arrange the mixed salad greens on a plate.
3. Place the grilled salmon on top of the greens.
4. Gently place the sliced avocado on the salad.
5. Serve with your favorite dressing or a drizzle of olive oil and balsamic vinegar.

Summary:

• Calories: 550kcal
• Fat: 38g
• Protein: 36g
• Carbs: 32g
• Potassium: 1380mg
• Magnesium: 80mg