The Omega-3 Powerhouse Salad

This colorful and healthy salad features a base of mixed salad greens, complemented by sweet canned corn, creamy avocado, and crunchy red bell pepper. The protein-rich surimi adds a seafood twist, while hard-boiled eggs enhance the nutritional value. A light dressing of extra virgin olive oil and freshly squeezed lemon juice brings all the flavors together, seasoned with salt and pepper to taste.

Ingredients:

• 1 can of canned corn
• 2 eggs
• 200g of surimi (imitation crab)
• 1 avocado
• 1 red bell pepper
• Mixed salad greens
• 1 lemon
• Extra virgin olive oil
• Salt and pepper to taste

Instructions:

1. Boil the eggs, let them cool, then peel and chop them.
2. Drain the canned corn and surimi.
3. Cut the surimi into smaller pieces.
4. Chop the avocado and bell pepper into cubes.
5. In a large bowl, combine the mixed salad greens, corn, surimi, chopped eggs, avocado, and bell pepper.
6. Squeeze the lemon juice over the salad, drizzle with olive oil, and season with salt and pepper.
7. Toss gently to combine all ingredients.
8. Serve and enjoy this nutritious Omega-3 powerhouse salad!

Summary:

• Calories: 730kcal
• Fat: 37g
• Protein: 39g
• Carbs: 72g
• Potassium: 1520mg
• Magnesium: 110mg