The Omega-3 Powerhouse Salad

This recipe features a delicious salad made with fresh ingredients like salmon, avocado, boiled eggs, and mixed greens. The dish is dressed with olive oil and lemon juice, adding a zesty flavor. It's a nutritious, protein-packed option perfect for a light lunch or dinner.

Ingredients:

• 150g of salmon fillet
• 1 ripe avocado
• 2 boiled eggs
• 1/2 red onion (sliced)
• Handful of cherry tomatoes (halved)
• Mixed salad greens
• 1 tablespoon of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Instructions:

1. Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Grill or bake until cooked through.
2. Boil the eggs in water for about 8-10 minutes, then cool, peel, and chop them.
3. Cut the avocado into cubes and drizzle with lemon juice to prevent browning.
4. In a large bowl, combine the mixed salad greens, sliced red onion, cherry tomatoes, boiled eggs, and avocado.
5. Flake the cooked salmon over the salad.
6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Serve the salad in individual bowls and enjoy!

Summary:

• Calories: 750kcal
• Fat: 50g
• Protein: 45g
• Carbs: 30g
• Potassium: 1800mg
• Magnesium: 120mg