The Molecular Gastronomy Salad
This recipe features a hearty grilled duck breast served atop a bed of roasted potatoes and eggplant, garnished with cherry tomatoes, arugula, and a sprinkle of feta cheese and pine nuts. The dish is drizzled with balsamic vinegar for a tangy finish.
Ingredients:
- 200g Potato
- 1 Duck Breast
- 1 Eggplant
- 50g Cherry Tomatoes
- 30g Arugula
- 20g Feta Cheese
- 10g Pine Nuts
- 2 tbsp Balsamic Vinegar
- Salt and Pepper to taste
Instructions:
- <h1>The Molecular Gastronomy Salad</h1>
<ul class="ingredients-list">
- 200g Potato
- 1 Duck Breast
- 1 Eggplant
- 50g Cherry Tomatoes
- 30g Arugula
- 20g Feta Cheese
- 10g Pine Nuts
- 2 tbsp Balsamic Vinegar
- Salt and Pepper to taste
</ul>
<h2>Instructions:</h2>
<p>1. Preheat the oven to 180°C (350°F).</p>
<p>2. Peel and cube the potatoes, season with salt and pepper, and roast in the oven until crispy.</p>
<p>3. Score the duck breast skin, season with salt and pepper, and sear in a hot pan until the skin is crispy. Finish cooking in the oven until desired doneness.</p>
<p>4. Slice the eggplant, brush with olive oil, season with salt and pepper, and grill until tender.</p>
<p>5. In a bowl, mix the arugula, cherry tomatoes, feta cheese, and pine nuts.</p>
<p>6. Slice the duck breast and add on top of the salad.</p>
<p>7. Place the roasted potatoes and grilled eggplant around the salad.</p>
<p>8. Drizzle with balsamic vinegar and serve immediately.</p>
<h2>Summary:</h2>
<ul class="summary-list">
- Cuisine: Fusion
- Total Calories: 650
- Carbohydrates: 30g
- Fat: 35g
- Proteins: 45g
</ul>
Summary:
- Calories: 715kcal
- Fat: 36g
- Protein: 48g
- Carbs: 65g
- Potassium: 1650mg
- Magnesium: 95mg