The Indulgent Protein Salad: A Unique Combination of Lettuce and Canned Spam

This refreshing salad combines crisp lettuce with flavorful canned Spam, complemented by a variety of colorful vegetables including red onion, red bell pepper, and cherry tomatoes. The addition of crumbled feta cheese and sliced olives adds a salty punch, while olive oil and balsamic vinegar provide a tangy dressing. Perfect for a quick and satisfying meal!

Ingredients:

• 200g Lettuce
• 150g Canned Spam
• 1/4 Red Onion, thinly sliced
• 1/2 Red Bell Pepper, diced
• 1/4 cup Cherry Tomatoes, halved
• 1/4 cup Feta Cheese, crumbled
• 1/4 cup Olives, sliced
• 2 tbsp Olive Oil
• 2 tbsp Balsamic Vinegar
• Salt and Pepper to taste

Instructions:

1. Start by washing and drying the lettuce. Tear it into bite-sized pieces and place it in a large salad bowl.
2. Open the canned spam and cut it into small cubes. In a pan over medium heat, fry the spam until crispy on the outside.
3. Add the crispy spam, red onion, red bell pepper, cherry tomatoes, feta cheese, and olives to the bowl with lettuce.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
5. Pour the dressing over the salad and toss everything together until well coated.
6. Serve the salad immediately and enjoy the unique mix of flavors and textures!

Summary:

• Calories: 802kcal
• Fat: 63g
• Protein: 20g
• Carbs: 32g
• Potassium: 1164mg
• Magnesium: 70mg