Sweet Potato and Honey Dessert

Indulge in this healthy sweet potato and honey dessert, perfect for satisfying your sweet tooth while keeping it nutritious. This easy recipe is packed with flavor and natural sweetness from the sweet potatoes and honey, making it a guilt-free treat!

Ingredients:

• 250g sweet potato
• 50g honey
• 50g butter
• 1 teaspoon cinnamon

Instructions:

1. Preheat the oven to 200°C.
2. Peel the sweet potato and cut it into small cubes.
3. Boil the sweet potato cubes in water until tender, about 15 minutes.
4. Drain the sweet potatoes and mash them in a bowl.
5. In another pan, melt the butter and mix in the honey and cinnamon.
6. Combine the melted honey mixture with the mashed sweet potatoes until smooth.
7. Spread the sweet potato mixture into a baking dish and bake for 20 minutes, until golden.
8. Serve warm and enjoy your delightful dessert.

Summary:

• Calories: 210 kcal
• Fat: 8 g
• Protein: 2.5 g
• Carbs: 35 g
• Potassium: 350 mg
• Magnesium: 25 mg