Sweet Potato and Banana Dessert

A delightful and nutritious dessert made with sweet potatoes and bananas, perfect for satisfying your sweet tooth while providing essential nutrients.

Ingredients:

• 250g sweet potato
• 2 ripe bananas
• 50g butter
• 50g sugar

Instructions:

1. Preheat the oven to 180°C.
2. Peel and chop the sweet potatoes into cubes, then boil them in water until tender, about 15-20 minutes.
3. In a separate bowl, mash the ripe bananas until smooth.
4. Once the sweet potatoes are cooked, drain and mash them with a fork or potato masher.
5. Add the mashed bananas, butter, and sugar to the sweet potato mash, and mix until well combined.
6. Transfer the mixture to a baking dish and bake in the preheated oven for 20-25 minutes or until the top is slightly golden.
7. Let it cool for a few minutes before serving.

Summary:

• Calories: 180
• Fat: 5
• Protein: 2
• Carbs: 40
• Potassium: 500
• Magnesium: 30