Stuffed Zucchini Boats

Delicious stuffed zucchini boats filled with a savory mixture of sautéed vegetables and herbs, perfect for a healthy snack!

Ingredients:

• 2 medium zucchinis
• 1 cup mushrooms, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• Salt and pepper to taste
• Olive oil for drizzling
• Fresh herbs for garnishing (if desired)

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Cut the zucchinis in half lengthwise and scoop out the insides with a spoon, creating a boat shape. Set the scooped-out flesh aside.
3. In a pan, heat some olive oil over medium heat. Add the chopped onions and garlic, and sauté until softened.
4. Add the diced bell pepper and chopped mushrooms to the pan, sauté until tender. Stir in the reserved zucchini flesh and cook until everything is well combined.
5. Season the mixture with salt and pepper; remove from heat.
6. Fill each zucchini boat with the vegetable mixture, packing it in gently.
7. Drizzle a little olive oil over the stuffed zucchinis and place them on a baking tray.
8. Bake in the preheated oven for about 20-25 minutes, or until the zucchinis are tender. Sprinkle with fresh herbs before serving.

Summary:

• Calories: 180 kcal
• Fat: 12 g
• Protein: 5 g
• Carbs: 12 g
• Potassium: 430 mg
• Magnesium: 30 mg