Stuffed Zucchini Boats

Delicious and healthy stuffed zucchini boats, perfect for a light snack or appetizer. Filled with savory vegetables and topped with cheese, these boats are both satisfying and easy to make!

Ingredients:

• 2 medium zucchini
• 1 cup diced tomatoes
• 1/2 cup chopped onion
• 1/2 cup shredded cheese

Instructions:

1. Preheat the oven to 190°C (375°F).
2. Cut the zucchinis in half lengthwise and scoop out the insides to create boats.
3. In a skillet, sauté the chopped onion until tender, then add the diced tomatoes and cook for another 5 minutes.
4. Stuff the zucchini halves with the tomato and onion mixture.
5. Sprinkle shredded cheese on top of the stuffed zucchinis.
6. Place the stuffed zucchinis in a baking dish and bake for about 20-25 minutes, until the zucchinis are tender and the cheese is bubbly.

Summary:

• Calories: 180 calories
• Fat: 10 grams
• Protein: 8 grams
• Carbs: 15 grams
• Potassium: 400 mg
• Magnesium: 30 mg