Stuffed Zucchini Boats

Delicious and healthy stuffed zucchini boats filled with seasoned vegetables and topped with cheese, perfect for a light appetizer.

Ingredients:

• 2 medium zucchini
• 1 cup diced bell pepper
• 1 cup diced onion
• 1 cup diced tomato
• 100 grams cheese, shredded

Instructions:

1. Preheat your oven to 190°C (375°F).
2. Cut the zucchinis in half lengthwise and scoop out the center to create boats.
3. In a skillet, heat a little oil and sauté the onion and bell pepper until soft.
4. Add the diced tomato and cook for about 5 minutes until the mixture thickens.
5. Fill each zucchini boat with the vegetable mixture and top with shredded cheese.
6. Place the stuffed zucchinis on a baking tray and bake for 20 minutes until the cheese is bubbly and golden.

Summary:

• Calories: 220
• Fat: 12
• Protein: 10
• Carbs: 15
• Potassium: 600 mg
• Magnesium: 30 mg