Stuffed Mushrooms

Delicious stuffed mushrooms filled with a savory mixture of garlic, spinach, and cheese, perfect for appetizers!

Ingredients:

• 500g mushrooms
• 100g spinach
• 2 cloves garlic
• 150g cheese

Instructions:

1. Preheat the oven to 180°C.
2. Clean the mushrooms and remove the stems.
3. Chop the mushroom stems and garlic finely.
4. In a pan, heat some oil and sauté the chopped mushroom stems and garlic until soft.
5. Add the spinach and cook until wilted, then remove from heat.
6. Mix in the cheese and season with salt and pepper to taste.
7. Stuff the mushroom caps with the mixture.
8. Place the stuffed mushrooms on a baking tray and bake for 15-20 minutes until golden brown.
9. Serve warm.

Summary:

• Calories: 250
• Fat: 18
• Protein: 15
• Carbs: 10
• Potassium: 600mg
• Magnesium: 50mg