Stuffed Bell Peppers

Delicious stuffed bell peppers filled with a savory mixture of quinoa, black beans, and spices, perfect as appetizers for any occasion.

Ingredients:

• 1 large bell pepper
• 100 g quinoa
• 200 g black beans
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Rinse the quinoa under cold water and cook it according to the package instructions, usually about 15 minutes.
3. Cut the top off the bell pepper and remove the seeds.
4. In a bowl, combine cooked quinoa, black beans, olive oil, cumin, paprika, salt, and pepper.
5. Stuff the mixture into the bell pepper, packing it tightly.
6. Place the stuffed bell pepper on a baking dish and bake for about 25-30 minutes, until the pepper is tender.
7. Serve warm and enjoy as a delightful appetizer.

Summary:

• Calories: 220 kcal
• Fat: 5 g
• Protein: 10 g
• Carbs: 40 g
• Potassium: 350 mg
• Magnesium: 45 mg