Stuffed Bell Peppers

A delicious appetizer of bell peppers stuffed with a savory mixture of vegetables and quinoa, perfect for a healthy start to your meal.

Ingredients:

• 2 bell peppers
• 100g quinoa
• 1 onion
• 100g corn
• 1 tomato
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C.
2. Cut the tops off the bell peppers and remove the seeds.
3. In a saucepan, cook the quinoa according to package instructions, then set aside.
4. In a skillet, heat olive oil over medium heat, add chopped onion and cook until translucent.
5. Add corn and diced tomato to the skillet, cooking for another 3-4 minutes.
6. Mix the cooked quinoa with the sautéed vegetables, and season with salt and pepper.
7. Stuff the mixture into the prepared bell peppers.
8. Place the stuffed bell peppers in a baking dish and cover with foil.
9. Bake in the preheated oven for 25-30 minutes until the peppers are tender.

Summary:

• Calories: 220 kcal
• Fat: 5 g
• Protein: 8 g
• Carbs:
• Potassium: 450 mg
• Magnesium: 50 mg