Stuffed Bell Peppers

Delicious and healthy stuffed bell peppers filled with a mix of vegetables and spices, perfect as an appetizer.

Ingredients:

• 4 bell peppers
• 200g rice
• 1 onion
• 2 cloves garlic
• 150g mushrooms
• 1 can corn
• 100g cheese

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Cook the rice according to the package instructions and set aside.
3. In a skillet, sauté chopped onion and minced garlic in a bit of oil until soft.
4. Add chopped mushrooms and corn to the skillet, cooking until mushrooms are tender.
5. Mix the sautéed vegetables with the cooked rice, adding salt and pepper to taste.
6. Cut the tops off the bell peppers and remove the seeds.
7. Stuff each bell pepper with the rice mixture and place them upright in a baking dish.
8. Top each stuffed pepper with grated cheese.
9. Cover the baking dish with aluminum foil and bake for 30 minutes. Then remove the foil and bake for an additional 10 minutes until the cheese is bubbly.

Summary:

• Calories: 250
• Fat: 8
• Protein: 10
• Carbs: 40
• Potassium: 350
• Magnesium: 30