Spinach and Feta Omelette

Start your day with a nutritious Spinach and Feta Omelette that’s packed with flavor and healthy ingredients. This breakfast dish is perfect for a quick meal.

Ingredients:

• 2 large eggs
• 50 g spinach
• 30 g feta cheese
• 1 tbsp butter
• salt to taste
• pepper to taste

Instructions:

1. Whisk the eggs in a bowl and season with salt and pepper.
2. Heat butter in a non-stick skillet over medium heat.
3. Add spinach to the skillet and sauté until wilted.
4. Pour the whisked eggs over the spinach and let cook for a minute.
5. Crumble feta cheese on top and fold the omelette in half.
6. Cook for another minute until the eggs are fully set. Serve hot.

Summary:

• Calories: 290 kcal
• Fat: 22 g
• Protein: 20 g
• Carbs: 2 g
• Potassium: 500 mg
• Magnesium: 50 mg