Spinach and Egg Breakfast Scramble

A nutritious and flavorful breakfast scramble made with fresh spinach and eggs, perfect for a hearty start to your day.

Ingredients:

• 200g fresh spinach
• 4 large eggs
• 30ml olive oil
• Salt to taste
• Pepper to taste

Instructions:

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add the fresh spinach and sauté until wilted.
3. In a bowl, whisk the eggs with a pinch of salt and pepper.
4. Pour the eggs into the skillet with the spinach and stir gently.
5. Cook until the eggs are scrambled and cooked through, about 3-4 minutes.
6. Serve warm.

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 20 g
• Carbs: 2 g
• Potassium: 600 mg
• Magnesium: 80 mg