Spinach and Cheese Omelette

A fluffy spinach and cheese omelette that's perfect for a hearty breakfast. This dish is packed with nutrients and is quick to prepare, making it an ideal choice for brunch.

Ingredients:

• 2 large eggs
• 50 g fresh spinach
• 30 g cheese (your choice)
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk the eggs together until well beaten.
2. Melt butter in a non-stick skillet over medium heat.
3. Add the fresh spinach to the skillet and sauté until wilted.
4. Pour the beaten eggs over the spinach and cook for a few minutes until the edges begin to set.
5. Sprinkle cheese on top and season with salt and pepper.
6. Fold the omelette in half and cook for another minute until the cheese melts.
7. Serve warm with your choice of bread or on its own.

Summary:

• Calories: 210 kcal
• Fat: 16 g
• Protein: 14 g
• Carbs: 2 g
• Potassium: 300 mg
• Magnesium: 40 mg