Spinach and Avocado Salad

A refreshing Spinach and Avocado salad, packed with nutrients and perfect for any meal. This salad combines fresh spinach with creamy avocado and crunchy bell peppers.

Ingredients:

• 150g fresh spinach
• 1 ripe avocado
• 1 bell pepper
• 20ml sunflower oil
• 10ml lemon juice

Instructions:

1. Wash the spinach thoroughly and pat dry.
2. Slice the avocado in half, remove the pit, and scoop out the flesh. Cut it into cubes.
3. Chop the bell pepper into thin strips.
4. In a bowl, combine the fresh spinach, avocado cubes, and bell pepper strips.
5. In a small bowl, whisk together sunflower oil and lemon juice.
6. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Summary:

• Calories: 250 kcal
• Fat: 20 g
• Protein: 5 g
• Carbs: 15 g
• Potassium: 600 mg
• Magnesium: 80 mg