Spicy Lentil Stew

A hearty and flavorful spicy lentil stew that's gluten-free and packed with nutrients.

Ingredients:

• 250g lentils (red or green, rinsed)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 medium potato, diced
• 1 bell pepper, chopped
• 400g canned tomatoes, chopped
• 750ml vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until onion is translucent.
2. Add diced carrot, potato, and bell pepper. Cook for about 5-7 minutes until the vegetables start to soften.
3. Stir in the cumin, paprika, and cayenne pepper. Cook for another minute to release the spices' flavors.
4. Add rinsed lentils and canned tomatoes to the pot. Pour in the vegetable broth and stir well.
5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30-35 minutes or until the lentils are tender.
6. Taste and season with salt and pepper.
7. Serve hot, garnished with fresh cilantro if desired.

Summary:

• Calories: 320 kcal
• Fat: 8 g
• Protein: 18 g
• Carbs: 54 g
• Potassium: 600 mg
• Magnesium: 70 mg