Savory Zucchini and Tomato Omelette

Start your day with a delicious Savory Zucchini and Tomato Omelette, a nutritious and satisfying breakfast option that combines fresh vegetables with eggs for a wholesome meal.

Ingredients:

• 2 eggs
• 1 medium zucchini (sliced)
• 1 medium tomato (diced)
• 1 tablespoon butter
• Salt to taste
• Pepper to taste

Instructions:

1. In a non-stick skillet, melt the butter over medium heat.
2. Add the sliced zucchini and sauté until tender for about 5 minutes.
3. Stir in the diced tomato and cook for an additional 2 minutes until softened.
4. In a bowl, whisk the eggs with salt and pepper, and pour over the vegetables in the skillet.
5. Cook until the edges start to set, then gently lift the edges to allow uncooked eggs to flow underneath.
6. Once the omelette is mostly set, fold it in half and cook for another minute before serving hot.

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 14 g
• Carbs: 8 g
• Potassium: 350 mg
• Magnesium: 30 mg