Savory Veggie Hummus Dip

A quick and healthy snack featuring fresh vegetables blended into a creamy hummus dip, perfect for dipping or spreading.

Ingredients:

• 200g cooked chickpeas
• 50g tahini
• 2 cloves garlic
• 20ml lemon juice
• 1 tablespoon olive oil
• Salt to taste
• Fresh veggies for dipping (carrot, cucumber, bell pepper)

Instructions:

1. In a blender, combine the cooked chickpeas, tahini, garlic, lemon juice, and olive oil.
2. Blend until smooth, adding a bit of water if needed to reach desired consistency.
3. Season with salt to taste.
4. Slice the fresh veggies (carrot, cucumber, bell pepper) into sticks for dipping.
5. Serve the hummus in a bowl with the veggie sticks arranged around it.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 10 g
• Carbs: 40 g
• Potassium: 600 mg
• Magnesium: 80 mg