Savory Vegetable Omelette

A wholesome and nutritious Savory Vegetable Omelette that's perfect for breakfast or brunch. Packed with colorful veggies and protein-rich eggs, it's both delicious and satisfying.

Ingredients:

• 2 large eggs
• 1/2 cup spinach
• 1/4 cup bell pepper, diced
• 1/4 cup onion, chopped
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk the eggs with salt and pepper until well combined.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the chopped onion and bell pepper, sautéing until softened, about 3-4 minutes.
4. Stir in the spinach and cook until wilted, about 1 minute.
5. Pour the beaten eggs into the skillet, swirling gently to distribute the vegetables evenly.
6. Cook for 3-4 minutes until the edges begin to set, then carefully lift the edges of the omelette and let the uncooked egg flow underneath.
7. Once the middle is set but slightly runny, fold the omelette in half and let it cook for another minute.
8. Slide the omelette onto a plate and serve warm.

Summary:

• Calories: 245 kcal
• Fat: 18 g
• Protein: 16 g
• Carbs: 6 g
• Potassium: 300 mg
• Magnesium: 50 mg