Savory Vegetable Omelette

Start your day with a delicious and nutritious savory vegetable omelette, packed with fresh flavors and vibrant colors. This easy-to-make breakfast dish is perfect for a healthy start to your morning!

Ingredients:

• 4 eggs
• 1 onion
• 1 bell pepper
• 100g spinach
• 2 tablespoons butter

Instructions:

1. In a skillet over medium heat, melt the butter.
2. Add chopped onion and bell pepper to the skillet. Sauté until the onion is translucent and the bell pepper is tender.
3. Add the spinach to the skillet and cook until wilted, about 1-2 minutes.
4. In a bowl, beat the eggs and pour them into the skillet over the vegetables.
5. Cook until the edges begin to set, then gently lift the edges with a spatula, allowing uncooked eggs to flow underneath.
6. Once the eggs are fully cooked, fold the omelette in half and serve immediately.

Summary:

• Calories: 350
• Fat: 28
• Protein: 22
• Carbs: 8
• Potassium: 500mg
• Magnesium: 50mg