Savory Vegetable Omelette

A delightful and nutritious savory vegetable omelette, perfect for breakfast or brunch, packed with fresh vegetables and protein-rich eggs.

Ingredients:

• 4 eggs
• 1 medium onion, diced
• 1 medium tomato, chopped
• 1 cup spinach, chopped
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. In a large bowl, whisk the eggs until well-beaten. Season with salt and pepper.
2. Heat the butter in a non-stick skillet over medium heat. Add the diced onion and sauté until translucent.
3. Add the chopped tomato and spinach to the skillet, cooking until the spinach is wilted and the tomato begins to soften.
4. Pour the beaten eggs over the vegetable mixture, tilting the pan to ensure even distribution.
5. Cook for about 3-4 minutes or until the eggs are set on the bottom. Carefully flip the omelette and cook for another 1-2 minutes until fully cooked through.
6. Slide the omelette onto a plate, cut in half and serve hot.

Summary:

• Calories: 320 kcal
• Fat: 24 g
• Protein: 20 g
• Carbs: 7 g
• Potassium: 560 mg
• Magnesium: 40 mg