Savory Vegetable Omelette

A colorful and flavorful savory vegetable omelette, perfect for a healthy breakfast or brunch. Packed with fresh vegetables and protein-rich eggs, this dish is both satisfying and nutritious.

Ingredients:

• 3 large eggs
• 1 tablespoon butter
• 50 grams spinach
• 50 grams bell pepper
• 50 grams tomato
• Salt to taste
• Pepper to taste

Instructions:

1. In a bowl, whisk the eggs with salt and pepper until well combined.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the chopped bell pepper and sauté for 2-3 minutes until slightly tender.
4. Add the spinach and tomato, cooking until the spinach wilts.
5. Pour the beaten eggs into the skillet, tilting to evenly distribute them.
6. Cook for 3-4 minutes until the edges are set, then gently lift the edges to let any uncooked egg flow underneath.
7. Once the top is set, carefully fold the omelette in half and slide it onto a plate.
8. Serve warm and enjoy your healthy breakfast!

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 16 g
• Carbs: 8 g
• Potassium: 400 mg
• Magnesium: 25 mg