Savory Vegetable Breakfast Frittata

A delicious and nutritious breakfast frittata packed with fresh vegetables and eggs, perfect for a hearty brunch. This dish combines the flavors of zucchini, spinach, onion, and bell pepper for a colorful start to your day.

Ingredients:

• 4 eggs
• 100g spinach
• 1 medium zucchini, diced
• 1 small onion, chopped
• 1 bell pepper, chopped
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat.
3. Add chopped onion and bell pepper; sauté until softened.
4. Add diced zucchini and spinach; cook until spinach is wilted.
5. In a bowl, whisk the eggs and season with salt and pepper.
6. Pour the egg mixture over the sautéed vegetables in the skillet.
7. Cook without stirring for a few minutes until the edges begin to set.
8. Transfer the skillet to the preheated oven and bake for 10-15 minutes or until the egg is fully set.
9. Remove from oven, let cool for a few minutes, slice, and serve.

Summary:

• Calories: 220 kcal
• Fat: 16 g
• Protein: 14 g
• Carbs: 9 g
• Potassium: 550 mg
• Magnesium: 40 mg