Savory Spinach and Tomato Breakfast Scramble

A quick and nutritious breakfast scramble featuring fresh spinach and juicy tomatoes, perfect for starting your day with a healthy meal.

Ingredients:

• 3 eggs
• 100g spinach
• 150g tomato
• 1 tablespoon olive oil
• Salt
• Pepper

Instructions:

1. Heat the olive oil in a pan over medium heat.
2. Add the spinach and sauté until wilted.
3. Add diced tomatoes and cook for another 2 minutes.
4. Whisk the eggs in a bowl and season with salt and pepper.
5. Pour the eggs into the pan and scramble until fully cooked.
6. Serve warm with toast or alone.

Summary:

• Calories: 300 kcal
• Fat: 20 g
• Protein: 20 g
• Carbs: 5 g
• Potassium: 600 mg
• Magnesium: 80 mg