Savory Spinach and Cheese Puff

A deliciously flaky snack made with spinach and cheese, perfect for a quick bite or party appetizer.

Ingredients:

• 200g spinach
• 100g cheese
• 200g flour
• 200ml water

Instructions:

1. Preheat the oven to 200°C (390°F).
2. In a bowl, mix the flour and water to create a dough. Knead it until smooth and let it rest for about 20 minutes.
3. Sauté the spinach in a pan until wilted, then let cool.
4. Combine the sautéed spinach with the cheese in a bowl and mix well.
5. Roll out the dough and cut it into small circles.
6. Place a spoonful of the spinach and cheese mixture in the center of each circle.
7. Fold the dough over to create a half-moon shape and seal the edges by pressing with a fork.
8. Place the puffs on a baking tray lined with parchment paper and bake for 20-25 minutes or until golden brown.

Summary:

• Calories: 250
• Fat: 12
• Protein: 10
• Carbs: 30
• Potassium: 400mg
• Magnesium: 50mg