Savory Chicken and Veggie Wrap

A delicious and wholesome Savory Chicken and Veggie Wrap filled with tender chicken breast, fresh vegetables, and a creamy avocado spread, perfect for a quick lunch or a light dinner.

Ingredients:

• 2 whole wheat tortillas
• 200 grams chicken breast, cooked and sliced
• 1 avocado, mashed
• 1 medium tomato, diced
• 1 cup spinach leaves
• 1/2 cucumber, sliced
• Salt and pepper to taste

Instructions:

1. Spread the mashed avocado evenly on each tortilla.
2. Layer the spinach leaves, sliced chicken breast, diced tomato, and cucumber onto the tortillas.
3. Season with salt and pepper to taste.
4. Roll the tortillas tightly from one end to the other, then cut in half to serve.

Summary:

• Calories: 420 kcal
• Fat: 18 g
• Protein: 30 g
• Carbs: 40 g
• Potassium: 800 mg
• Magnesium: 70 mg