Refreshing Spinach and Cucumber Smoothie

A healthy and delightful spinach and cucumber smoothie perfect for hydration and energy boost. This beverage is packed with vitamins and nutrients from fresh vegetables.

Ingredients:

• 200g fresh spinach
• 100g cucumber
• 1 apple
• 250ml water
• 1 tablespoon honey

Instructions:

1. Wash the spinach and cucumber thoroughly.
2. Chop the cucumber and apple into small pieces for easier blending.
3. In a blender, combine the spinach, cucumber, apple, water, and honey.
4. Blend until smooth and creamy.
5. Pour into a glass and serve immediately, optionally garnished with a slice of cucumber or apple.

Summary:

• Calories: 120 kcal
• Fat: 0g
• Protein: 3g
• Carbs: 28g
• Potassium: 400mg
• Magnesium: 60mg