Refreshing Carrot Orange Smoothie

This delightful smoothie blends the natural sweetness of carrots and oranges, creating a refreshing beverage perfect for any time of the day.

Ingredients:

• 300g carrots
• 2 oranges
• 200ml water
• 1 tablespoon honey

Instructions:

1. Peel and chop the carrots into smaller pieces.
2. Peel the oranges and remove any seeds.
3. In a blender, combine the chopped carrots, orange segments, water, and honey.
4. Blend until smooth, adjusting the consistency with more water if desired.
5. Serve chilled in glasses, garnished with a slice of orange on the rim.

Summary:

• Calories: 180 kcal
• Fat: 0 g
• Protein: 2 g
• Carbs: 45 g
• Potassium: 800 mg
• Magnesium: 30 mg