Protein Power Salad

This dish combines the hearty flavors of black beans with the fragrant basmati rice, succulent diced chicken, and colorful vegetables. Garnished with fresh cilantro, crumbled feta cheese, and sliced almonds for added texture and taste, it is drizzled with olive oil and lemon juice to enhance the overall flavor profile. A healthy and filling meal perfect for any occasion.

Ingredients:

• 1 cup black beans
• 1 cup basmati rice
• 1 cup diced chicken
• 1/2 cup diced red bell pepper
• 1/4 cup chopped fresh cilantro
• 1/4 cup crumbled feta cheese
• 1/4 cup sliced almonds
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Cook basmati rice according to package instructions and let it cool.
2. In a large bowl, combine the black beans, diced chicken, red bell pepper, cilantro, feta cheese, and almonds.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad mixture and toss until well combined.
5. Gently fold in the cooked basmati rice.
6. Adjust seasoning if needed and serve chilled.

Summary:

• Calories: 1090kcal
• Fat: 30g
• Protein: 72g
• Carbs: 135g
• Potassium: 1957mg
• Magnesium: 210mg