Protein-Packed Tuna and Egg Salad

This Tuna Salad is a delicious and healthy dish made from protein-rich tuna and eggs, paired with creamy mayonnaise and Dijon mustard. It's mixed with crunchy vegetables like red onion and celery, and flavored with fresh dill. Serve it on a bed of mixed greens for a refreshing meal.

Ingredients:

• 3 large eggs
• 1 can (5 oz) tuna in water, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, finely chopped
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Mixed greens for serving

Instructions:

1. Place the eggs in a saucepan and cover with cold water. Bring to a boil, then remove from heat, cover, and let sit for 10-12 minutes.
2. After the eggs have cooked, transfer them to a bowl of ice water to cool. Once cooled, peel the eggs and chop them into small pieces.
3. In a mixing bowl, combine the drained tuna, chopped eggs, mayonnaise, Dijon mustard, red onion, celery, and fresh dill.
4. Mix everything together until well combined. Add salt and pepper to taste.
5. Serve the salad over a bed of mixed greens for a refreshing dish.

Summary:

• Calories: 670kcal
• Fat: 50g
• Protein: 45g
• Carbs: 10g
• Potassium: 850mg
• Magnesium: 40mg