Parmesan Crusted Fish with Broccoli

A delightful main course featuring fish fillets coated in a crispy parmesan crust, served alongside steamed broccoli for a nutritious meal.

Ingredients:

• 500g fish fillets
• 100g parmesan cheese, grated
• 200g broccoli, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the grated parmesan cheese, garlic powder, salt, and pepper.
3. Brush the fish fillets with olive oil on both sides and then coat them in the parmesan mixture, pressing gently to adhere.
4. Place the coated fish fillets on a baking tray lined with parchment paper.
5. Bake in the preheated oven for about 12-15 minutes or until the fish is cooked through and the crust is golden brown.
6. Meanwhile, steam the broccoli florets until they are tender but still bright green, about 5-7 minutes.
7. Serve the parmesan crusted fish with steamed broccoli and lemon wedges on the side.

Summary:

• Calories: 450 kcal
• Fat: 25 g
• Protein: 40 g
• Carbs: 10 g
• Potassium: 800 mg
• Magnesium: 70 mg