Mediterranean Veggie Wrap

A flavorful Mediterranean Veggie Wrap packed with fresh vegetables and creamy avocado, perfect for a quick and healthy lunch option.

Ingredients:

• 1 large tortilla wrap
• 1 ripe avocado
• 1 medium tomato
• 1/2 cucumber
• 1/2 bell pepper
• 1 handful spinach
• Salt and pepper to taste

Instructions:

1. Start by preparing all your vegetables. Dice the tomato, cucumber, and bell pepper into small pieces.
2. In a bowl, mash the ripe avocado and season it with salt and pepper.
3. Lay the tortilla wrap flat on a clean surface. Spread the mashed avocado evenly over the wrap.
4. Add the diced tomato, cucumber, and bell pepper on top of the avocado.
5. Top with fresh spinach leaves for added crunch and nutrition.
6. Carefully roll the wrap tightly from one end to the other, folding in the sides as you go to secure the filling.
7. Slice the wrap in half and serve immediately.

Summary:

• Calories: 350 kcal
• Fat: 18 g
• Protein: 8 g
• Carbs: 40 g
• Potassium: 500 mg
• Magnesium: 50 mg