Mediterranean Veggie Wrap

This Mediterranean Veggie Wrap is a healthy and flavorful sandwich filled with fresh vegetables, cheese, and a touch of garlic for extra flavor. Perfect for lunch or a light dinner!

Ingredients:

• 1 large whole wheat wrap
• 50g spinach
• 50g cucumber, sliced
• 50g tomato, sliced
• 30g feta cheese, crumbled
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Salt, to taste
• Pepper, to taste

Instructions:

1. Lay the whole wheat wrap flat on a clean surface.
2. Spread the minced garlic and olive oil evenly over the wrap.
3. Add the spinach, cucumber, and tomato slices on top.
4. Sprinkle the crumbled feta cheese over the vegetables.
5. Season with salt and pepper to taste.
6. Roll the wrap tightly, tucking in the sides as you go.
7. Slice in half and serve immediately.

Summary:

• Calories: 250 kcal
• Fat: 12 g
• Protein: 8 g
• Carbs: 30 g
• Potassium: 350 mg
• Magnesium: 30 mg